Gained Muscle mass.

30 Transformational Inspiring Stories. Story No 28.                                              All stories have mostly covered weight loss and beating the bulge as the main context.Today's story is different from the rest.We have heard people going crazy with weight loss and lots of attention given to it.Any mag,book or article which covers a strategy to weight loss is a sure shot hit.What about people who are underweight?Find it difficult to gain weight?how do we tackle it?Here I present Tejaswani Panchal,34 years old,teacher by profession.She has always been very thin and underweight.She used to weigh 39 kgs 5 years ago and then decided to start working out with us.Her strength and stamina both were low and she used to get tired easily.Tejaswini wanted to gain weight and build on stamina,have day long energy with good immunity levels.                         At Xersize,we explained her the difference between healthy weight gain and unhealthy weight gain.She needed to gain lean body mass i.e muscle mass rather than fat.Tejaswini had a high BMR and we worked on her workout routine alongwith her nutrition plan.Healthy proportion of each nutrient was prescribed to her.Meal plans and timings were also prescribed.She worked out regularly,weight training and cardio as planned for muscle gain.Her regularity and dedication gave results.Enhancement in strength,stamina,higher immunity levels and above all weight gain.Today she chest presses 35 pounds and squats 60 pounds!Weighs 50 kgs and never ever falls sick!Tejaswini is toned and super strong.Her mantra is"Have patience,be at your goal,never give up and surely results will follow."