Friday 9 June 2017

Menopause and workout mistakes.

Menopause and workout mistakes.                        Menopause isn't the scary monster that it's thought to be.As estrogen levels drop,metabolism slows down.you will begin to add weight and more specifically around the hips and thighs.Declining estrogen reduce bone density and muscle mass leading to weight gain.Working out smart will support in combating the weight gain.                                                        Workout mistakes Women make-1.Not working out in the right intensity.Not pushing yourself.keeping the intensity low leads to no benefits.                                                                     2.Doing only Cardio-Neglecting weight training can reduce metabolic rate and not support in weight loss.                                                                   3.Doing only cycling and swimming-Opt for walking,jogging instead and shake up your workout routine to keep the muscles challenged and support weight loss.                                               4.Not watching your portion size-Eating right and right amount is essential.Body's nutrition demands are much lower for menopausal women and so reduce the portion.                         5.You take it easy-Why not push yourself?challenge your limits?Menopausal women generally get into a comfort easy zone and so the weight gain.                                                   You try to do it all on your own.
Check with your doctor before increasing the intensity or nature of your workouts.. Once you have clearance, consider working with a physical therapist or personal trainer for guidance on strength training and performing more rigorous workouts. And if you really want to stick with your new program, recruit friends and/or family to join you. 
                                                                Ritu Shah Xersize 9819788767.