30 Transformational Inspiring Stories. Story No 17. Regular exercising and eating right can surely slow down the ageing process.It is not only the physical benefits but also the mental benefits like being happy,cheerful and being vibrant always.Our association with Bhamini Gandhi is nearly 17 years old.Well,looking at her you will never guess her age.She is a well maintained mom of a 22 year old daughter and 16 year old son!Only 47 years..no one can ever guess her Age!That is what fitness does to you,actually beautifies you completely.Bhamini has been consisent and regular with exercising.She is clear that it is a lifestyle and only daily workouts help. Bhamini has never complained about any menopausal issues,aches or pains.Most women at 40 enter peri menopause and experience irregular cycles,mood swings,muscle cramps and much more.Its easy to give into this and stop working out..How many times have we heard women talking and complaining about the Big M.Research and science has proven that exercising can reduce the effects of menopause.Bhamini is a classic example of this.Bone density reduces with age reducing muscle mass increasing fat mass and reducing the basal metabolic rate,body's calorie burning capacity.Weight training helps in buiding lean body mass,increasing bone density and stops weight gain.Bhamini is a classic example of this weighing 55 kgs,has a toned body and high immunity levels.
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