Weight loss mindset tips:
Yes you know how to lose weight.Exercise and nutrition are two major tools to attain this goal but another important tool is keeping your mind focused on your weight loss goal.
How many times we have heard people drop out of their workouts or break their diets just because their mind was not on it or simply felt like doing so.
So what it takes to keep your mind on your focus and attain your goal?
Sharing few tips:
1.Have a SMART goal that is specific,measurably,attainable,realistic and timebound.
2.Use power of visualisation:Dream,visualise your weight loss goal.
3.Believe in it,do not doubt at all that you will not be able to drop weight.
4.Be in action means workout regularly and eat clean as per your your nutrition plan.
5.Do not please pay heed to your negative feelings.Feelings are just the cause of any passing thoughts.Your feelings can impact your actions.
6.Be in integrity:Total Commitment to your goal.Who you are is your word not your thoughts,feelings or emotions.
7.Seek support:Talk to family,friends,fitness instructor or anyone who can hold you accountable and not let you drop out.
8.Acknowledge yourself for all the efforts put in by you.
9.Have a cheat meal per week:This will keep you going and avoid from bingeing.
What if you simply go off your workout and your diet?Relax,simply acknowledge that you let go and stop beating yourself.Simply jump back and start following the plan.
You may slip,fall or let go but a champion is the one who bounces back!!We
