Top 10 at home exercises
Life can get busy, and oftentimes we find ourselves traveling or otherwise unable to get to our preferred health and fitness facility for a workout.no matter where you find yourself. Using only your own body weight,these versatile moves can help you create a total-body at-home workout that fits your needs and abilities.
1.Squat Jumps:A bit of a heart rate pump and a total body movement
2.Bent knee push-up:Works the upper body muscles.
3.Plank ;This is tough and awesome for your back and abs.
4.Forward lunge:This works wonders for your gluteus.
5.Bent knee sit ups:;Targets your abdominals.Most people do this incorrectly.Learn from a fitness professional how to perform.
6.Side plank::Great way to target your core and obliques.
7.Supine Reverse Crunches:Works the abdominals effectively.Feel any pain in the back then Stop.
8.Burpees: A full body exercise working on strengthening and the aerobic component.
9.Pelvic Bridges:Work the gluteus,core and pelvic floor muscles for women,combine this with Kegels.
10.Cobra:strengthens the spine,gluteus,abdominals and shoulders.
The above can be done in a circuit format that is back to back non stop ,do 15-20 reps each and 2-4 circuits depending on your fitness level.
Happy Xersizing!
Ritu Shah.
Xersize
