Baby fat loss.

30 Transformational Inspiring Stories. Story No 21.                                          Teenage habits and lifestyle patterns are set since childhood.To break our habits requires consistent effort.Today I write on the very one who publishes these stories on my behalf.Yes,I write and Niyati Mehta publishes it.                                         Lets go back 13 years ago,Niyati was 17 years old then approximately 15 to 18 kgs overweight.No exercise,high carb diet and easy going attitude contributed to her weight.She decided to lose weight.We at Xersize supported her.Her determination was tremendous and soon all the baby fat was out.Her passion got her into a career of fitness.Her commitment to help others,train and get fitter made her a part of Xersize team and a thorough fitness professional.Enthusiastic and chirpy are the right adjectives to describe Niyati.She transformed herself totally with regular exercise in the right intensity,time and frequency.No junk food,balanced diet and no fad diets.She took it on as an endeavour to get fitter and participated in several Marathons.Her love for her career is visible in her being,totally reflects in her.She weight trains,does loads of functional training,cardiovascular workout and flexibilty training.As a teenager her favourite snack was milk and glucose biscuits and now she has not touched it for years.It does require commitment and loads of hard work to lose and above all maintain the lost weight.She did it!Her mantra is"Sleep well,8 hours a night.Lack of sleep can lead to weight gain and reduce body's calorie burning capacity"Early to bed,early to rise,Keeps you healthy,wealthy and wise.