30 Transformational Inspiring Stories. Story No 26. Its the story of 27 year old Sneha Khubani.She has been living in the city of dreams...Mumbai all by herself since 3 years.A graduate in commerce from Jaipur,later studied Interior Designing and now working in Mumbai.She weighed 98 kgs 2 years ago.Always wanted to lose weight and tried several ways and means to drop the baggage but nothing helped.At Xersize,she started with gymming and put in loads of effort.One achieves nothing without hard work and there are no substitutes for it.Sneha put in hours of exercising with right intensity training to come down to 71 kgs and drop loads of inches.She looks absolutely toned in her workout gear.Losing fat percentage is essential,being toned and lean is,fitting into a smaller jeans and clothes getting looser are all rewards of weight training.Lifting weights enhances BMR,prevents oestoporosis,keeps the body conditioned and muscles strong.Adding on Sneha trained in the right intensity.Many a times people work out either in very low or high intensity thereby not burning fat.Training in the fat burning,aerobic zone is the exercising in the right intensity.It supports weight loss and conditioning of the cardiovascular system.Sneha added on Zumba to her gym routine and many a days does morning and evening workouts.Its no easy task to stay alone,plan your meals,work hard,workout and lose weight.What keeps Sneha going is Motivation.Well Fitness is all about Motivation and see what gets you going??Sneha follows a clean eating plan with rare indulgence and hardcore performance training.Disciplined she is away from all distractions and temptations.Her mantra is"Follow the coach,your instructor completely.Surrender totally and have faith..Results will surely be yours."
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