Sunday 29 October 2017

1 simple tip to transformation.

A Simple Tip to Transform Your lifestyle.                                                                  Constantly we are on the go the go to get healthy,fit,lose weight,enhance endurance levels or drop body fat.Whenever you are are at a social gathering,the favourite topic of discussion is health and fitness.Some people share the latest diet they are on whereas some talk about their fitness regime or eating patterns.In attaining their fitness goals,people are always trying to do more and more.Workout more,put in higher exercise intensity,increase duration of workouts,eat healthy,Add more fruits,protein and natural food in their diets.Think all that you do to get healthy,fit,lean and boost vitality.                                                                                                        Well,most of the times we are in the process of doing more and more.Having that supplement,fresh veggie juices,an extra 30 minute walk and so on.Our lives are as it is stressful and adding on more will not give the results you desire.                                                     Transformation lies in giving up.Its a simple easy tool.Simply start  looking at your lifestyle and see what all you can give up to get healthy or what is taking you away from your fitness goals.Answers are personal..it can be giving up sugar in your tea,no t.v after 10 pm,avoiding junk food and so on.                                                                               Introspect..what 3 things you want to give up to get healthy?