MIndset tips for weight loss.

Weight loss mindset tips:

Yes you know how to lose weight.Exercise and nutrition are two major tools to attain this goal but another important tool is keeping your mind focused on your weight loss goal.

How many times we have heard people drop out of their workouts or break their diets just because their mind was not on it or simply felt like doing so.

So what it takes to keep your mind on your focus and attain your goal?

Sharing few tips:

1.Have a SMART goal that is specific,measurably,attainable,realistic and timebound.

2.Use power of visualisation:Dream,visualise your weight loss goal.

3.Believe in it,do not doubt at all that you will not be able to drop weight.

4.Be in action means workout regularly and eat clean as per your your nutrition plan.

5.Do not please pay heed to your negative feelings.Feelings are just the cause of any passing thoughts.Your feelings can impact your actions.

6.Be in integrity:Total Commitment to your goal.Who you are is your word not your thoughts,feelings or emotions.

7.Seek support:Talk to family,friends,fitness instructor or anyone who can hold you accountable and not let you drop out.

8.Acknowledge yourself for all the efforts put in by you.

9.Have a cheat meal per week:This will keep you going and avoid from bingeing.

What if you simply go off your workout and your diet?Relax,simply acknowledge that you let go and stop beating yourself.Simply jump back and start following the plan.

You may slip,fall or let go but a champion is the one who bounces back!!We

5 best exercises for Weight loss.

Whatever be your goal:Weight loss,building stamina or strength,some exercises are simply classic evergreen.They are Multi joint exercises target several muscle groups and simply the best.

1.Squat..The best exercise and mother of all.Targets nearly half of your muscles and it’s purely functional.

2.Deadlift:Targets the posterior chain of muscles gluteus,hamstrings and back.A very superior compound exercise.

3.

In today’s world we spend the majority of our days doing things in front of us with terrible posture.

We crouch over keyboards while our chests cave in and our hips shorten from sitting.

We drive with our arms in front of us while, again, we’re seated with shortened hip flexors.

We sit in “artificial wombs” (a.k.a. cubicles) for hours at a time not moving and making the front of our body even tighter.

And then we go home and slouch on the couch further tightening the front of our bodies

This overuse of the muscles on the front side of our bodies is called “anterior dominance” and it is plaguing our society.

Anterior dominance results in imbalances in our muscles causing us to move and perform at sub-optimal levels.

It compresses our lungs so that instead of taking deep long breaths into our belly like we were born to do, we take short, stressful breaths into our shrunken chests.

And because of our terrible posture – because our anterior muscles are shortened and tight pulling us forward – we give the illusion of being weak and un-confident as opposed to standing erect with our chins up.

It’s no wonder that we’re generally unhealthy compared to previous generations that didn’t live a convenience lifestyle in this information age.

There is hope, however.

And there is one exercise – that if you incorporate it into your daily routine – can easily combat the ill effects of anterior dominance and the Western Lifestyle.

The Kettlebell Swing is the perfect “anti-Western Lifestyle” exercise.

4.Plank: this exercise helps to tighten the core and shrink waistline.It works the deep abdominal muscles (rectus abdominius,,transverse abdominius and the the obliques)

5.Push ups:The ultimate upper body exercise is the push up-Targets the chest,shoulders,core and triceps