30 Transformational Inspiring stories. Story No 4. Veena Chawla a yum mum of 2 kids is a role model for many.Some admire her while some are envious for her.Fitness is her passion and she is totally dedicated to it.You do not get anything in this world by just wanting it.It requires hard work and total commitment.Veena is an example of this,really serious and super focussed on her fitness regime.She is a part of Xersize family..a bond which we have shared with her for 13 years.In 2005,she was pregnant for the second time and during these 9 months she worked out till the last day of her pregnancy.She backed her ante natal training with a nutritious diet ensuring a healthy weight gain and a healthy baby.Her delivery was easy and she gave birth to a healthy baby.Post 6 weeks,she started working out,working on her core muscles,strength and stamina.She was back to her pre pregnancy weight within a few months.It was not easy,managing a new born,her elder one who was 4,her home,doing all errands single handedly and above all eating right and making time for self to exercise.A fit body is a disciplined body away from all temptations and distractions..that is what Veena is.She is fitter and leaner now.She trains with a personal trainer.does serious cardio,goes for long walks and cooks herself to ensure optimum nutrition for her family.The gym is her temple and no excuses ever from her to bunk her regime.Veena prefers home made simple food 6 days a week and indulges once a week on a Sunday only.Being fit is a way of life for her.Her mantra is:Worship your body,be responsible of what you eat and make time to exercise regularly!She is a firm believer that pre natal workouts are a must!
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