30 Transformational Inspiring Stories.Story no 6. Today its the story of the gorgeous Aarti Thakur,a model,ex Mrs India 2006,an actress and a fitness enthusiast.She looks young and beautiful,easily can be mistaken as a college student.No one can ever make out that Aarti is a hot mom to a 2 year old child.We have heard women crying and grumbling always about pregnancy weight gain which stays on them for keeps.Aarti defies all that with her extreme motivation to eat right and workout in the right intensity and duration.She lost
16 kgs post pregnancy weight in 9 months.Very sensible and balanced towards her fitness regime.Its very easy for many to cross that line and get into overtraining but never ever for Aarti.She does aerobics and zumba,her sense of music and rhythm is of a professional,weight trains and brisk walks.Light dinners,optimum nutrition and rare indulgences define Aarti's lifestyle.She motivates herself by dressing up well to workout and keeps pushing herself to raise the bar.A trainer's delight having high level of exercise complaince in terms of regularity,cardio and clean eating.Her mantra is eat clean ,do not avoid any nutrient,eat the right amount of carbs and protein.Post workout meal to refuel the muscles is extremely essential.
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