30 Transformational Inspiring Stories. Story no 10. Dipti Gala,a sensational weight loss of 20 kgs in 8 months,from 88 kgs to 68 kgs.Context of writing Dipti's story is that Dipti being a young mom to little girls,underwent several breakdowns in her life and neglected herself.Her weight gain also was due to her two pregnancies.Slowly weight kept piling up,managing home and kids gave her no time for self.2 years ago she took on being healthy and fit,joined Xersize.Working out for Dipti slowly turned into a passion.She lost weight and it gave her the power to deal with her breakdowns.Her self confidence and esteem went up.Dipti did Zumba,aerobics,step training,weight training and power yoga to lose weight.Above all,followed a strict diet and for these 8 months was fully focussed on losing weight.Dipti never gave into any temptations or indulgences.Loads of times she worked out twice a day!She rarely skipped her workouts.She has maintained her weight for more than 18 months..now does cheat once in a way but balances it out next day.She is watchful about her intake and loves exercising.She loves Zumba and never ever misses a class.We at Xersize are inspired by Dipti's ability to deal with breakdowns,manage her life beautifully,take charge of her health and emerge a Winner.A champion Dipti is..always smiling and spreading warmth.Her mantra is:Do what you love.it may be running,Zumba,swimming etc..if you love it,you are having fun and surely you will stick to it!!!!Way to go Girl!!!
No comments:
Post a Comment