30 Transformational Inspiring Stories. Story no 5. Indu Jain has been working out with us for nearly a decade.Always looking for a challenge in her fitness routine.55 years old,An enterprising lady,believes the best investment is investing in one's own health and fitness.Extremely concious about her weight.A gain of 1kg can cause her stress and she will not relax till she has shed it.Induji loves variety in her exercise program and says that is the only way to keep her going.Extremely careful about her food choices.Leads a simple lifestyle,working out minimum 4 days a week.She lifts heavy weights unlike many women who fear putting on muscle and believe in the myth..weight training will make them look bulky.She exactly knows the benefits of weight training,understands importance of intensity while doing cardio and why flexibility is essential.Her words are...Aaj kuch naya karao,truly defining her wanting challenges to break comfort zones and defy ageing process.She may come across as a simple lady but her knowledge and keeness to know about pre and post workout nutrition is immense.I love the way she questions and raises her brow when doing isolation exercises,telling me why this time wasters..Enhance my fitness level,let me break my barriers and go beyond.Determination,Dedication and Devotion define Indu Jain.
Her mantra is do not stay in comfort zones.Get up and get out ..go for a walk.She is constantly motivating her family and friends to lead a fit lifestyle!!
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