Functional training is a way of exercising to enhance your movement,functioning and overall expand quality of life.In my today's boot camp class we did functional training with medicine ball.The goal being: maximum calorie expenditure and working on the body as a totality.I have never been a fan of isolation moves,which have very little effect on fat metabolism.                                                                                                          In my today's class I had a group of highly motivated women having endurance levels to match up to an athlete.Its always a delight to train clients who are self generative,raring to go and their performance being pristine and flawless.Surely,it's an ongoing discovery for me to use my tool box of functional exercise,different principles and application techniques.Every class I prepare with utmost passion and commitment to deliver.                                                                                                                                So today,after a dynamic warm up,we did a circuit of diagonal reach,ball squats with overhead raises,step up and twist,reverse lunge with rows and knee up with frontal raises.3 circuits got their Heart rates pumping.Rimple's constant chitter chatter keeps the others going. A great bonding among all of them,constant support,motivation and the competitiveness to outbeat,sustain and train is simply outstanding.Yes the above exercise was followed by push ups with hip extension,Russian twists,reverse plank and dynamic prone plank.BREAK AWAY FROM YOUR MONOTONOUS WORKOUT ROUTINES.KEEP VARYING YOUR WORKOUTS AND TRY OUR SESSIONS.                                                               X-ER-SIZE,VILE PARLE WEST.